Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending May 30, 2021:

activity	#	time	miles		km		+m	load
Biking	2	2:45:00	42.38	(15.4/h)	68.2	(24.8/h)	217	16.5
Orienteering	1	30:00	1.86	(16:06)	3.0	(10:00)		3.0
Total	2	3:15:00	44.24	(4:24)	71.2	(2:44)	217	19.5

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Saturday May 29, 2021 #

1 PM

Biking 1:15:00 [1] 30.0 km (24.0 kph)

To/from G Ross Lord Park. My PC malfunctioned this weekend - one of the two 16 GB memory sticks went kaput, and diagnosing the problem was a bit costly. I stopped by Chipotle on my way home.

Orienteering 30:00 [1] 3.0 km (10:00 / km)

Hanging flags at G Ross Lord. It was a beautiful and pleasantly cool day.

Tuesday May 25, 2021 #

7 PM

Biking 1:30:00 [1] 38.2 km (25.5 kph) +217m

Bike to G Ross Lord Park; vetting; bike home.

C • Vetting? 2

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