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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Jan 10, 2022:

activity # timemileskm+mload
  Stationary biking3 2:18:26 42.87(3:14) 69.0(2:00)18.8
  Total3 2:18:26 42.87(3:14) 69.0(2:00)18.8

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TuWeThFrSaSuMo

Monday Jan 10, 2022 #

7 PM

Stationary biking 41:15 [1] 20.0 km (2:04 / km)

A session at setting 5 with an ambient temperature of -9 C. I am thinking about getting a cat.
C • cat 10

Saturday Jan 8, 2022 #

1 PM

Stationary biking 48:00 [1] 24.0 km (2:00 / km)

Easy, pleasant afternoon ride on a brilliant, blue, cold winter's day. Temperature of -5.

Thursday Jan 6, 2022 #

11 AM

Stationary biking 49:11 intensity: (16:00 @1) + (33:11 @2) 25.0 km (1:58 / km)

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