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Training Log Archive: iansmith

In the 7 days ending May 26:

activity # timemileskm+mload
  Biking2 1:10:02 16.14(13.8/h) 25.98(22.3/h) 137.0
  Running2 1:00:46 6.85(8:52) 11.02(5:31)6.1
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)6.0
  Total5 3:10:48 26.1(7:19) 42.0(4:33) 1319.1

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Saturday May 25 #

10 AM

Hiking 1:00:00 [1] 5.0 km (12:00 / km)

Hiking in the Marin Headlands before grabbing lunch in Sausalito. Driving back was miserable, in particular between the Golden Gate bridge and US 101S.

Thursday May 23 #

10 AM

Biking 32:22 [1] 12.63 km (23.4 kph) +6m

6 PM

Biking 37:40 [1] 13.35 km (21.3 kph) +7m

Tuesday May 21 #

Running 30:15 [1] 5.5 km (5:30 / km)

Same loop as yesterday. I listened to the Economist podcast.

Monday May 20 #

8 AM

Running 30:31 [1] 5.52 km (5:32 / km)

Easy neighborhood loop, Stotts - Del Valle.

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