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Training Log Archive: iansmith

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Biking7 5:15:07 72.0(13.7/h) 115.88(22.1/h) 76246.7
  Running1 54:39 5.82(9:23) 9.37(5:50)5.5
  Total8 6:09:46 77.83(4:45) 125.25(2:57) 76252.1

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 PM

Running 54:39 [1] 9.37 km (5:50 / km)
shoes: 202205 Asics Gel Contend 6

Friday Jun 7 #

7 PM

Biking 1:41:07 [2] 34.79 km (20.6 kph) +695m

Building character, S11. Ralston, Skyline, CaƱada, Crestview, Crystal Springs, Woodridge loop.

Thursday Jun 6 #

8 AM

Biking 40:02 [1] 13.98 km (21.0 kph) +29m

6 PM

Biking 32:41 [1] 13.36 km (24.5 kph) +9m

My commute bike (S11) got a tuneup, and it is flying. The drivetrain feels buttery smooth. Unfortunately, I waited far too long to replace the chain, and I have worn down my cassette and chainset. These will need to be replaced, but hopefully I can replace my 11-28 cassette with an 11-30 or 11-32 10-speed guy compatible with my 105 5700 groupset. In the meantime, FastBike is about to debut.

Wednesday Jun 5 #

3 PM

Biking 35:46 [1] 13.34 km (22.4 kph) +7m

9 PM

Biking 34:10 [1] 13.34 km (23.4 kph) +7m

Tuesday Jun 4 #

9 AM

Biking 34:22 [1] 13.4 km (23.4 kph) +6m

7 PM

Biking 36:59 [1] 13.67 km (22.2 kph) +9m

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