Training Log Archive: iansmith
In the 91 days ending Nov 30, 2011: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 53 | 71:09:27 | 276.12 | (15:28) | 444.37 | (9:36) | 8611 | | 729c | | 1854.2 |
| | Running | 46 | 26:06:21 | 182.49 | (8:35) | 293.68 | (5:20) | 522 | | | | 878.7 |
| | Biking | 5 | 4:11:44 | 56.38 | (13.4/h) | 90.73 | (21.6/h) | 206 | | | | 85.9 |
| | Strength training | 14 | 2:08:36 | | | | | | | | | 113.6 |
| | Team Sports | 2 | 2:00:00 | 1.86 | | 3.0 | | | | | | 45.0 |
| | Canoeing | 1 | 57:32 | 3.59 | (16:02) | 5.77 | (9:58) | 61 | | 13c | | 28.8 |
| | Swimming | 1 | 30:00 | 0.93 | (32:11) | 1.5 | (20:00) | | | | | 3.0 |
| | Bowling | 3 | 11 | | | | | | | | | 0.1 |
| | Map Exercises | 2 | 2 | 1.86 | | 3.0 | | | | | | |
| | Unspecified | 1 | 1 | | | | | | | | | 0.0 |
| | Total | 103 | 107:03:54 | 523.23 | | 842.06 | | 9400 | | 742c | | 3009.2 |
| | [1-5] | 97 | 99:42:06 | | | | | | | | | | | averages - sleep:6.4 weight:83kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
