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Training Log Archive: Joel

In the 30 days ending Apr 30, 2009:

activity	#	time	miles		km		+m
Running	13	10:03:34	31.85		51.25		1000
Orienteering/Rogaine	2	5:56:00
Cycling	5	4:08:45	47.47		76.4		200
Swimming	5	1:16:20	1.8	(42:22)	2.9	(26:19)
OPC	1	45:00
Total	21	22:09:39	81.12		130.55		1200

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Wednesday Apr 29, 2009 #

Swimming 24:20 [3] 1.0 km (24:20 / km)

Tuesday Apr 28, 2009 #

Running (PE Duathlon Training) 23:33 [3]
shoes: Adidas Supernova Riots

Cycling (Road) 47:55 [3] 26.0 km (1:51 / km)

Cycle computer broke grrrrr, but was a superb night for it ae.

Monday Apr 27, 2009 #

Running 31:35 [2] 7.0 km (4:31 / km)
shoes: Adidas Supernova Riots

Stretching out the legs after the weekend.

Swimming intervals (PE Duathlon Training) 5:00 [4] 0.15 km (33:20 / km)

Duathlon training in PE again, did 2 x 25m and 2 x 50m hard.

Tuesday Apr 21, 2009 #

Running 2:07:00 [3] 21.0 km (6:03 / km) +750m 5:08 / km
shoes: Adidas Supernova Riots

Ran up and down Kennedy's Bush with Isla then went up again and did a bit more along the tops. Felt ok.

Monday Apr 20, 2009 #

Swimming 24:23 [3] 0.9 km (27:06 / km)

Did 2 x 400m easy then 2 x 25m sprints and a 50m sprint.

C • Duathlon training?! Good on... 1

Sunday Apr 19, 2009 #

Cycling (Eskadale Forest) 20:00 [3]

Mountain biking untill Dad's chain snapped : (

Saturday Apr 18, 2009 #

Running intervals 30:00 [4]
shoes: Adidas Supernova Riots

Ran 4 x 3min fast with 3 min jogging in between + 5 min warm up and down.

Friday Apr 17, 2009 #

Running (Te Mata Peak) 1:00:00 [3] +250m
shoes: Adidas Supernova Riots

Ran up Te Mata Peak and round the trails there.

Thursday Apr 16, 2009 #

Cycling (Eskadale Forest) 1:30:00 [3]

Went for a mountain bike with Dad.

Wednesday Apr 15, 2009 #

Running 50:00 [3]
shoes: Adidas Supernova Riots

Running on the beach in Napier.

Monday Apr 13, 2009 #

Running 1:00:00 [3]
shoes: Adidas Supernova Riots

Another morning run with Elisha and Ryan - Same loop as yesterday.

Sunday Apr 12, 2009 #

Running 1:00:00 [3]
shoes: Adidas Supernova Riots

Morning run at EC with some of the team. Went down the beach and back through bottle lake forest.

Saturday Apr 11, 2009 #

Running (OPC Training) 45:00 [3]
shoes: Adidas Supernova Riots

Wednesday Apr 8, 2009 #

Orienteering/Rogaine race (R&R Rogaine 2) 2:59:00 [4]
shoes: Adidas Supernova Riots

Second of the series at Mt Pleasant with Tim - thanks Tim! was another good night on the hills got 1190.

Tuesday Apr 7, 2009 #

OPC (Circuits of Fun) 45:00 [4]
shoes: Adidas Supernova Riots

Running intervals (PE Duathlon Training) 10:00 [4] 0.6 km (16:40 / km)
shoes: Adidas Supernova Riots

Legs felt terrible after the fun we had this morning so just did a very average 3 x 200m, Times were:

35
36
35

Monday Apr 6, 2009 #

Swimming intervals (PE Duathlon Training) 6:00 [5] 0.2 km (30:00 / km)

Swam 8 x 25m hard, resting in between, not to sure on the times though.

Sunday Apr 5, 2009 #

Running 1:14:26 [3] 16.75 km (4:27 / km)
shoes: Adidas Supernova Riots

Saturday Apr 4, 2009 #

Cycling hills (Road) 1:04:02 [3] 34.37 km (1:52 / km) +200m 1:49 / km

Went up Kennedy's Bush Rd, then home - with a bit of a tail wind : )

Friday Apr 3, 2009 #

Running (12 Minute Run) 12:00 [4] 3.1 km (3:52 / km)
shoes: Adidas Supernova Riots

Swimming (PE Duathlon Training) 16:37 [3] 0.65 km (25:34 / km)

Thursday Apr 2, 2009 #

Running intervals 20:00 [4] 2.8 km (7:09 / km)
shoes: Adidas Supernova Riots

Running Intervals again in PE but was feeling a bit stiff so just did 2 x 1km (same rest time as run)... Times were:

2:07 (400 warmup)
3:37
3:32
2:11 (400 warmdown)

Cycling race (Leeston Race Night) 26:48 [4] 16.03 km (1:40 / km)

C • Leeston Race Night 2

Wednesday Apr 1, 2009 #

Orienteering/Rogaine race (R&R Rogaine 1) 2:57:00 [3] **
shoes: Adidas Supernova Riots

Was a fun night on the hills, did alright got 1540 which I'm happy with.

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