Training Log Archive: Joel

In the 30 days ending Jun 30, 2009:

1:52

0:00

Cycling (Road) 26:27 [3] 13.43 km (1:58 / km)

Running hills 1:34:27 [3] 16.0 km (5:54 / km) +400m 5:15 / km
shoes: Adidas Supernova Riots

Went up Kennedy's along the crater rim, and down Rapaki, went alright but my knee wasn't the best.

Running 23:20 [2] 5.0 km (4:40 / km)
shoes: Adidas Supernova Riots

Cycling race 15:00 [3] 8.0 km (1:53 / km)

Running 36:19 [2] 8.0 km (4:32 / km)
shoes: Adidas Supernova Riots

Running intervals 26:48 [4]
shoes: Adidas Supernova Riots

Running 1:14:11 [3] 16.75 km (4:26 / km)
shoes: Adidas Supernova Riots

Running 45:34 [2] 10.0 km (4:33 / km)
shoes: Adidas Supernova Riots

Running 1:10:00 [3] 13.0 km (5:23 / km) +400m 4:40 / km
shoes: Adidas Supernova Riots

Ran up to the Kiwi from Cashmereish.

Running 40:02 [3] 9.0 km (4:27 / km)
shoes: Adidas Supernova Riots

Running hills 1:30:35 [3] 17.0 km (5:20 / km) +450m 4:42 / km
shoes: Adidas Supernova Riots

Cycling (Road) 32:01 [3] 16.65 km (1:55 / km)

Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Adidas Supernova Riots

Running hills (Kennedy's Bush) 48:06 [3] 10.0 km (4:49 / km) +370m 4:04 / km
shoes: Adidas Supernova Riots

Cycling hills (Road) 1:52:43 [3] 48.42 km (2:20 / km) +700m 2:10 / km

Went for a ride with Josiah, Elisha and others.

Running 52:36 [3] 12.0 km (4:23 / km)
shoes: Adidas Supernova Riots

Running 57:20 [2] 12.0 km (4:47 / km)
shoes: Adidas Supernova Riots