Training Log Archive: JoelIn the 30 days ending Apr 30, 2010:
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Thursday Apr 29, 2010 #
Orienteering/Rogaine (Nav Training) 15:00 [4] **
shoes: Salomon XA Pro 3D
Wednesday Apr 28, 2010 #
Running 29:43 [3] 7.0 km (4:15 / km)
Saturday Apr 24, 2010 #
Orienteering/Rogaine (OPC Rogaine) 7:45:00 [3]
Wednesday Apr 21, 2010 #
Running 32:00 [2]
shoes: Salomon XA Pro 3D
Saturday Apr 17, 2010 #
Orienteering/Rogaine (Moonshine 24) 23:47:00 [4]
shoes: Salomon XA Pro 3D
Wednesday Apr 14, 2010 #
Note
Tuesday Apr 13, 2010 #
Cycling hills (Mountain Biking) 40:00 [2]
Saturday Apr 10, 2010 #
Adventure Racing (Training Camp) 6:50:00 [4]
shoes: Salomon XA Pro 3D
Friday Apr 9, 2010 #
Orienteering/Rogaine (Training Camp) 8:00:00 [3]
Thursday Apr 8, 2010 #
Orienteering/Rogaine (Training Camp) 7:00:00 [3]
Tuesday Apr 6, 2010 #
Running 20:57 [3] 5.0 km (4:11 / km)
Monday Apr 5, 2010 #
Running hills (Kennedys Bush) 1:09:27 [3]
shoes: Salomon XA Pro 3D
Friday Apr 2, 2010 #
Cycling (Mountain Biking) 2:00:00 [2]
Thursday Apr 1, 2010 #
Orienteering/Rogaine (TMR - Taylors Mistake) 2:59:00 [3]
shoes: Salomon XA Pro 3D