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Training Log Archive: Joel

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running16 15:25:49 88.86 143.0 2680
  Cycling9 7:59:27 56.18 90.42 700
  OPC2 1:30:00
  Swimming1 1:53 0.06(30:19) 0.1(18:50)
  Total24 24:57:09 145.1 233.52 3380

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Tuesday Mar 31, 2009 #

Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: Adidas Supernova Riots

Just a few 200m intervals at Ranerdale... Times were:

34
34
33
36
35

Monday Mar 30, 2009 #

Running (PE Duathlon) 7:22 [4] 2.0 km (3:41 / km)
shoes: Adidas Supernova Riots

Swimming (PE Duathlon) 1:53 [4] 0.1 km (18:50 / km)

Sunday Mar 29, 2009 #

Cycling 1:37:00 [3] 17.0 km (5:42 / km)

Went for a ride on the mountain bike with dad. Went up Kennedy's and then along and down marley's hill which was kinda tricky, then back.

Saturday Mar 28, 2009 #

Running hills 2:08:00 [3] 23.5 km (5:27 / km) +450m 4:58 / km
shoes: Adidas Supernova Riots

Ran up Rapaki, then around to Kennedy's and down there.
C • You and your running legs 1

Friday Mar 27, 2009 #

OPC (The Circuit of fun) 45:00 [4]
shoes: Adidas Supernova Riots

Running 22:28 [2] 5.0 km (4:30 / km)
shoes: Adidas Supernova Riots

Just stretching out the legs.

Thursday Mar 26, 2009 #

Cycling race (Leeston Race Night) 27:55 [4] 16.03 km (1:44 / km)

Wednesday Mar 25, 2009 #

Running 52:58 [3] 12.0 km (4:25 / km)
shoes: Adidas Supernova Riots

Tuesday Mar 24, 2009 #

Running race (Triathlon) 16:00 [4] 4.0 km (4:00 / km) +30m 3:51 / km
shoes: Adidas Supernova Riots

Just guessing with the time : )
C • Triathlon 3

Monday Mar 23, 2009 #

Running 38:18 [2] 8.5 km (4:30 / km)
shoes: Adidas Supernova Riots

Sunday Mar 22, 2009 #

Running hills 1:41:00 [3] 19.0 km (5:19 / km) +400m 4:49 / km
shoes: Adidas Supernova Riots

Ran up Kennedy's and along the crater rim to the sign of the kiwi, and return. Not the nicest day for it but it was good.

Friday Mar 20, 2009 #

Cycling hills 2:00:00 [3] +350m

Mountain biking with the team, the downhill was sweet!
C • downhill 4

Thursday Mar 19, 2009 #

Cycling race (Leeston Race Night) 26:43 [5] 16.03 km (1:40 / km)

Wednesday Mar 18, 2009 #

Running intervals 32:00 [4] 6.0 km (5:20 / km)
shoes: Adidas Supernova Riots

Did some intervals: 2km warm up, 3 x 1km intervals (Same rest time as run time), and 1km warm down. Times were:

9:41 (warmup - 2km)
3:33
3:32
3:33
4:47 (warmdown)

Tuesday Mar 17, 2009 #

OPC (Cricuits of Fun) 45:00 [4]

Really felt some of those circuits ae!

Running 44:56 [3] 10.0 km (4:30 / km)
shoes: Adidas Supernova Riots

Monday Mar 16, 2009 #

Cycling hills (Single Track) 41:00 [2]

Did a bit of mountain biking on the single track, went up the crocodile and did a bit round Kennedy's bush. was rather tricky in places ae!

Sunday Mar 15, 2009 #

Running 42:57 [3] 10.0 km (4:18 / km)
shoes: Adidas Supernova Riots

Saturday Mar 14, 2009 #

Running hills (Kennedy's Bush) 52:00 [3] 10.0 km (5:12 / km) +400m 4:20 / km
shoes: Adidas Supernova Riots

Took it easy, still recovering a bit.

Friday Mar 13, 2009 #

Cycling (Road) 35:31 [2] 16.72 km (2:07 / km)

Went for a ride with my sister, still not feeling to good.

Wednesday Mar 11, 2009 #

Note

Still feeling average so might be a little longer till the training begins again.

Tuesday Mar 10, 2009 #

Note
(sick)

Got a bit of a cold still but I should be back in to it by tomorrow - hopefully!

Sunday Mar 8, 2009 #

Cycling hills (Kennedy's Bush) 53:00 [3] 8.0 km (6:38 / km) +350m 5:26 / km

Went out on the mountain bike with Dad, up Kennedy's Bush.

Saturday Mar 7, 2009 #

Running long (Mt Oxford) 3:40:00 [3] +1000m
shoes: Adidas Supernova Riots

Went for a run up Mt Oxford with some of the team, had a real good time - thanks guys!

Thursday Mar 5, 2009 #

Cycling hills (Rapaki) 48:00 [3]

Went out for a mountain bike, went along opawa rd and up Rapaki, and back : )

Wednesday Mar 4, 2009 #

Running hills 1:44:00 [3] 20.0 km (5:12 / km) +400m 4:44 / km
shoes: Adidas Supernova Riots

Ran down Opawa Rd and up Rapaki, then along the crater rim around to the kiwi and back, had a great evening for it.

Tuesday Mar 3, 2009 #

Running race 11:40 [5] 3.0 km (3:53 / km)
shoes: Adidas Supernova Riots

Didn't have a great run, but It's all good : )

Cycling tempo 30:18 [4] 16.64 km (1:49 / km)

Monday Mar 2, 2009 #

Running 42:10 [2] 9.0 km (4:41 / km)
shoes: Adidas Supernova Riots

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