Was planning on doing a long ride today, but I managed to snap another spoke on the roadie, partly because it came off the back of the car... oops! So ended up playing on my mountain bike which reminds me, we must catch up for another ride down Victoria park again, that was primo : )

C • your bike feel off your car?! 6

Thursday Jul 16, 2009 #

Running 31:03 [3] 7.0 km (4:26 / km)
shoes: Adidas Supernova Riots

Wednesday Jul 15, 2009 #

Cycling (Road) 33:41 [3] 16.42 km (2:03 / km)

Went for a quick ride on my sisters bike as mines in for a service.

Tuesday Jul 14, 2009 #

Running 31:04 [3] 7.0 km (4:26 / km)
shoes: Adidas Supernova Riots

Knee felt a lot better this time.

C • Knee 4

Saturday Jul 11, 2009 #

Cycling hills (Road) 1:07:51 [3] 30.64 km (2:13 / km) +320m 2:06 / km

Rode from town up to the kiwi and back.

Friday Jul 10, 2009 #

Note

Went to test out my knee but didn't get far.

Tuesday Jul 7, 2009 #

Cycling hills (Road) 2:04:18 [3] 55.07 km (2:15 / km) +400m 2:11 / km

Went for a ride from town, up dyers and along the summit road, down gebbies and home.

Sunday Jul 5, 2009 #

Cycling (Road) 40:00 [2] 17.0 km (2:21 / km)

Rode with Dad to try and stretch out the legs, didn't really work.

Saturday Jul 4, 2009 #

Event: Heights of Winter Rogaine

Orienteering/Rogaine race (HOW) 10:59:48 [3] **
shoes: Adidas Supernova Riots

Didn't have the best day, made some bad mistakes which cost us a lot of time and didn't really make a whole lot of points either. But picked it up for the last 5hrs only to get back late... very late. Found it harder with less visibility, but can work on that.

C • Suffering 2

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