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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Orienteering/Rogaine5 21:55:00
  Running9 10:19:50 16.78 27.0 1800
  Adventure Racing1 6:40:00
  Cycling3 2:36:20 24.54 39.5
  Total17 41:31:10 41.32 66.5 1800

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Thursday Dec 31, 2009 #

Running (Rapaki Steps) 40:00 [4]
shoes: Adidas Supernova Riots

was in town but didn't have much time for a run so did the steps with Isla... did 5 x one foot on every step then 3 x every second step.

Sunday Dec 27, 2009 #

Running hills (Kenndeys Bush) 57:02 [3] 12.0 km (4:45 / km) +400m 4:04 / km
shoes: Adidas Supernova Riots

Ran the old loop: up Kennedy's and along Ellas's track to the sign of the bellbird then back down via holdsworth track.

Friday Dec 25, 2009 #

Cycling (Mountain Biking) 1:02:00 [2] 23.0 km (2:42 / km)

Christmas day mountain bike with Dad.

Wednesday Dec 23, 2009 #

Cycling (Road) 34:20 [2] 16.5 km (2:05 / km)

Ride with Isla.

Tuesday Dec 22, 2009 #

Cycling (Mountain Biking) 1:00:00 [2]

Went for a casual ride with a friend.

Monday Dec 21, 2009 #

Running hills (Avalanche Peak) 4:00:00 [2] +1000m
shoes: Adidas Supernova Riots

Went for a day trip with Elisha, Erika and Annabelle, climbed avalanche in 1:29 then came back down scott's track, and went off to punchbowl falls, and bridal veil falls.

Saturday Dec 19, 2009 #

Running hills 1:57:00 [3] +400m
shoes: Adidas Supernova Riots

Running, with Elisha, Ryan and JJ... split up at huntsbury for some control collecting - which didn't take too long actually, and met back at Rapaki.

Friday Dec 18, 2009 #

Running 18:54 [4] 5.0 km (3:47 / km)
shoes: Adidas Supernova Riots

Steady pace with 3 x 200m stride outs.
C • Steady pace 4

Tuesday Dec 15, 2009 #

Running 41:54 [3] 10.0 km (4:11 / km)
shoes: Adidas Supernova Riots

Saturday Dec 12, 2009 #

Orienteering/Rogaine (Control Set/Check) 5:00:00 [1]
shoes: Adidas Supernova Riots

Out with Tim, found a few missing ones, but map's complete now.
C • 24hrs 1

Friday Dec 11, 2009 #

Adventure Racing (Training Camp Race) 6:40:00 [4]
shoes: Adidas Supernova Riots

Another good day... will definitely come back for some more tubing, although that hurt at times! And might think a bit more next time before deciding to leave Josiah's bike tow behind. Overall it was a pretty sweet camp.

Thursday Dec 10, 2009 #

Orienteering/Rogaine (Training Camp Rogaine) 6:10:00 [4]
shoes: Adidas Supernova Riots

Good times running around/up mt oxford in the cloud, map was interesting in places but loved it.

Wednesday Dec 9, 2009 #

Orienteering/Rogaine (Control Setting) 6:00:00 [1]
shoes: Adidas Supernova Riots

Just easy going - pretty much finished, map should be looking more or less complete.

Tuesday Dec 8, 2009 #

Running 35:00 [2]
shoes: Adidas Supernova Riots

Saturday Dec 5, 2009 #

Event: Southern Traverse
 

Orienteering/Rogaine hills (Control Setting) 4:00:00 [1]
shoes: Adidas Supernova Riots

Setting out controls for the Christmas rogaine mainly around bowenvale valley, just took our time! - thanks to all the helpers : )

Friday Dec 4, 2009 #

Running 30:00 [3]
shoes: Adidas Supernova Riots

Running out along the flats from Kidson house.

Orienteering/Rogaine (Mt White Orienteering) 45:00 [2]
shoes: Adidas Supernova Riots

About 23ish minutes with the team first time around then a bit of GPS with Sammy V.

Thursday Dec 3, 2009 #

Running hills (Woolshed Hill) 40:00 [2]
shoes: Adidas Supernova Riots

Felt a bit below par so only climbed to the bush line.

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