Training Log Archive: JoelIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Cycling (Road) 21:00 [2] 10.0 km (2:06 / km)
(rest day)
Didn't have a lot of time again today but went for a quick ride in to a very strong northwester!
Friday Oct 31, 2008 #
Running intervals (Road) 42:00 [3] 9.0 km (4:40 / km)
shoes: Adidas Supernova Riots
Fartlek training again! ran 9km with 5x200m sprints.
Thursday Oct 30, 2008 #
Orienteering/Rogaine (Halswell Quarry) 45:00 [3] *** 4.0 km (11:15 / km)
spiked:14/24c shoes: Adidas Supernova Riots
Training at Halswell quarry today, not my best run but was still good fun!
Climbing (School Wall)
Wednesday Oct 29, 2008 #
Climbing (School Wall)
Running intervals (Road) 24:00 [4] 5.0 km (4:48 / km)
shoes: Adidas Supernova Riots
Didn't have a lot of time today unfortunately but did some intervals. Warmed up for the first km then ran 500m intensely, cooled off for 45 seconds then ran again etc; until my last km (warm down).
Tuesday Oct 28, 2008 #
OPC (Training) 2:00:00 [3]
shoes: Adidas Supernova Riots
Monday Oct 27, 2008 #
Running hills (Kennedys Bush) 1:07:00 [4] 13.0 km (5:09 / km) +370m 4:31 / km
shoes: Adidas Supernova Riots
Up Kenedys Bush and around to the bellbird on elllas track, then came back down on the Holdsworth track and down Kennedys again.
Sunday Oct 26, 2008 #
Running intervals (Road) 47:00 [2] 10.0 km (4:42 / km)
shoes: Adidas Supernova Riots
Fartlek training! Ran 10km at a relaxed pace but put in 7 x 200m sprints.