Training Log Archive: JoelIn the 7 days ending Nov 15, 2008:
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Saturday Nov 15, 2008 #
Running hills (Rapaki) 54:00 [2] 10.5 km (5:09 / km) +370m 4:22 / km
shoes: Adidas Supernova Riots
Ended up going into Rapaki today. I set out to do a longerish run but got a bit of a blister and It was like an oven on the hills! so I cut it short and just took it easy. I went up Rapaki and along the mt Vernon track, back down the farmhouse track then back around and up to the car.
Friday Nov 14, 2008 #
Running intervals 43:00 [4] 7.0 km (6:09 / km)
shoes: Adidas Supernova Riots
1km warm up then 5 x 1km intervals with a 3:45 rest between each interval, and another km for warm down.
Thursday Nov 13, 2008 #
Running (Road) 46:00 [4] 10.0 km (4:36 / km)
shoes: Adidas Supernova Riots
Went for a run, It was real hot! I'm gutted I couldn't be there last night but I should hopefully be able to make it to the next two.
Wednesday Nov 12, 2008 #
Cycling 39:00 [2] 17.0 km (2:18 / km)
Cycle home from Lincoln.
Tuesday Nov 11, 2008 #
OPC (Training) 2:00:00 [3]
shoes: Adidas Supernova Riots
Sunday Nov 9, 2008 #
Running hills (Kennedy's Bush) 1:23:00 [3] 15.0 km (5:32 / km) +450m 4:49 / km
shoes: Adidas Supernova Riots
Went for a run with Elisha today. Up Kennedy's Bush again and did the same loop but started from below the quarry this time.