Training Log Archive: Joel

In the 7 days ending Jan 3, 2009:

2:49

0:00

Event: Oceania Orienteering Championships

Running hills 2:49:00 [4] 29.0 km (5:50 / km) +450m 5:24 / km
shoes: Adidas Supernova Riots

Ran with Elisha, went up from halswell quarry to Kennedy's Bush, then along the crater rim to Mt Vernon, and back via bowenvale track.

Cycling (Road) 57:01 [3] 29.5 km (1:56 / km)

Running hills (Rapaki) 1:21:00 [3] 13.5 km (6:00 / km) +450m 5:09 / km
shoes: Adidas Supernova Riots

Started out from Hansen's park and went up Rapaki, then around Mt Vernon and back over it, and down again. Just took it easy though - it was hot!

Swimming 25:00 [3]

Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Adidas Supernova Riots

Swimming 25:00 [3]

Running hills (Kennedy's Bush) 1:28:00 [3] 16.0 km (5:30 / km) +450m 4:49 / km
shoes: Adidas Supernova Riots

Turned out to be hot one! Started out from halswell quarry and went up Kennedy's Bush, along to the bellbird and down on the holdsworth track.