Training Log Archive: Joel

In the 7 days ending Apr 11, 2009:

activity

time

miles

Orienteering/Rogaine

2:59:00

Running

2:09:26

10.78

17.35

OPC

45:00

Swimming

6:00

0.12

(48:17)

0.2

(30:00)

Total

5:59:26

10.91

17.55

2:59

0:00

Running (OPC Training) 45:00 [3]
shoes: Adidas Supernova Riots

Orienteering/Rogaine race (R&R Rogaine 2) 2:59:00 [4]
shoes: Adidas Supernova Riots

Second of the series at Mt Pleasant with Tim - thanks Tim! was another good night on the hills got 1190.

OPC (Circuits of Fun) 45:00 [4]
shoes: Adidas Supernova Riots

Running intervals (PE Duathlon Training) 10:00 [4] 0.6 km (16:40 / km)
shoes: Adidas Supernova Riots

Legs felt terrible after the fun we had this morning so just did a very average 3 x 200m, Times were:

35
36
35

Swimming intervals (PE Duathlon Training) 6:00 [5] 0.2 km (30:00 / km)

Swam 8 x 25m hard, resting in between, not to sure on the times though.

Running 1:14:26 [3] 16.75 km (4:27 / km)
shoes: Adidas Supernova Riots