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Training Log Archive: Joel

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Running1 54:51 7.77(7:04) 12.5(4:23)
  Cycling1 32:32 10.41(3:08) 16.75(1:57)
  Total2 1:27:23 18.18(4:48) 29.25(2:59)

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Wednesday May 13, 2009 #

Cycling (Road) 32:32 [2] 16.75 km (1:57 / km)

Easy with 10min hard.

Monday May 11, 2009 #

Running 54:51 [3] 12.5 km (4:23 / km)
shoes: Adidas Supernova Riots

Not to sure on the distance but set a good pace.

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