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Training Log Archive: Joel

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Cycling1 1:52:43 30.09(3:45) 48.42(2:20) 700
  Running2 1:49:56 14.91(7:22) 24.0(4:35)
  Total3 3:42:39 45.0(4:57) 72.42(3:04) 700

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Saturday Jun 6, 2009 #

Cycling hills (Road) 1:52:43 [3] 48.42 km (2:20 / km) +700m 2:10 / km

Went for a ride with Josiah, Elisha and others.

Thursday Jun 4, 2009 #

Running 52:36 [3] 12.0 km (4:23 / km)
shoes: Adidas Supernova Riots

Monday Jun 1, 2009 #

Running 57:20 [2] 12.0 km (4:47 / km)
shoes: Adidas Supernova Riots

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