Training Log Archive: JoelIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Running hills 1:34:27 [3] 16.0 km (5:54 / km) +400m 5:15 / km
shoes: Adidas Supernova Riots
Went up Kennedy's along the crater rim, and down Rapaki, went alright but my knee wasn't the best.
Thursday Jun 25, 2009 #
Running 23:20 [2] 5.0 km (4:40 / km)
shoes: Adidas Supernova Riots
Wednesday Jun 24, 2009 #
Cycling race 15:00 [3] 8.0 km (1:53 / km)
Tuesday Jun 23, 2009 #
Running 36:19 [2] 8.0 km (4:32 / km)
shoes: Adidas Supernova Riots
Monday Jun 22, 2009 #
Running intervals 26:48 [4]
shoes: Adidas Supernova Riots