Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 7 days ending Sep 19, 2009:

activity	#	time	miles		km		+m
Cycling	2	2:06:03	39.81	(3:10)	64.06	(1:58)
Running	3	1:44:48	4.47		7.2
Orienteering/Rogaine	2	1:38:53	2.05		3.3		50	9 /	12c	75%
Total	5	5:29:44	46.33		74.56		50	9 /	12c	75%

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Saturday Sep 19, 2009 #

Cycling (Road) 51:29 [2] 28.14 km (1:50 / km)

Sweet tailwind today.

Orienteering/Rogaine (Orienteering) 50:00 [1]
shoes: Adidas Supernova Riots

Went over some navigation with some of the get to go kids.

Friday Sep 18, 2009 #

Running (12 minute run) 12:00 [5] 3.2 km (3:45 / km)
shoes: Adidas Supernova Riots

Thursday Sep 17, 2009 #

Running 17:48 [2] 4.0 km (4:27 / km)
shoes: Adidas Supernova Riots

Tuesday Sep 15, 2009 #

Running (Training) 1:15:00 [3]
shoes: Adidas Supernova Riots

Cycling (Ride to Training) 1:14:34 [2] 35.92 km (2:05 / km)

Had a yummy headwind.

Sunday Sep 13, 2009 #

Orienteering/Rogaine race (Canterbury Longs) 48:53 [4] *** 3.3 km (14:49 / km) +50m 13:46 / km
spiked:9/12c shoes: Adidas Supernova Riots

Lost 10 minutes on 4, was within a few meters of it but should have looked a bit harder haha, so sought of gave up at that point. But rest of the run wasn't so bad. A bit annoyed with the weekend so punishing myself with a good amount of bridging tonight : )

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