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Training Log Archive: Joel

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  Running2 2:35:52 13.67(11:24) 22.0(7:05) 800
  Total2 2:35:52 13.67(11:24) 22.0(7:05) 800

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Friday Nov 6, 2009 #

Running hills 1:20:18 [2] 12.0 km (6:42 / km) +400m 5:44 / km
shoes: Adidas Supernova Riots

Running with the team, went up Rapaki, Mt Vernon and around to lava flow but some of us had to get down so ran off down Huntsbury with Simon, Anna, Cam and Annabelle... Forgot Elisha's car keys though! Haha.
C • Rapaki run 2

Wednesday Nov 4, 2009 #

Running hills (Rapaki) 1:15:34 [2] 10.0 km (7:33 / km) +400m 6:18 / km
shoes: Adidas Supernova Riots

Running with some of the team, went up Rapaki and a bit more... sweet weather for it.

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