Training Log Archive: JoelIn the 7 days ending Nov 14, 2009:
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Friday Nov 13, 2009 #
Running (Recovery Run) 32:02 [2] 7.0 km (4:35 / km)
shoes: Adidas Supernova Riots
Wednesday Nov 11, 2009 #
Running race (Mt Vernon Run Up) 41:34 [4] 7.1 km (5:51 / km) +400m 4:34 / km
shoes: Adidas Supernova Riots
First of the Frontrunner serries... Really felt it on the down hill but did pretty good came in 12th, and 2nd in juniors thanks to Tim! - Try and get along next week if you can team, Taylor's Mistake, register 5:30 - 6pm $5 for short course or $10 for long course.
Sunday Nov 8, 2009 #
Cycling hills (Kennedy's Bush) 2:00:00 [3]
Mountain biking with Rowan, Went up Kennedy's then rode the flying nun and loved it so did the bottom half again, then went down via the crocodile. Was a pretty sweet ride with some pretty sweet weather.