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Training Log Archive: Joel

In the 7 days ending Dec 26, 2009:

activity	#	time	miles	km	+m
Running	1	4:00:00			1000
Cycling	3	2:36:20	24.54	39.5
Total	4	6:36:20	24.54	39.5	1000

4:00

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Friday Dec 25, 2009 #

Cycling (Mountain Biking) 1:02:00 [2] 23.0 km (2:42 / km)

Christmas day mountain bike with Dad.

Wednesday Dec 23, 2009 #

Cycling (Road) 34:20 [2] 16.5 km (2:05 / km)

Ride with Isla.

Tuesday Dec 22, 2009 #

Cycling (Mountain Biking) 1:00:00 [2]

Went for a casual ride with a friend.

Monday Dec 21, 2009 #

Running hills (Avalanche Peak) 4:00:00 [2] +1000m
shoes: Adidas Supernova Riots

Went for a day trip with Elisha, Erika and Annabelle, climbed avalanche in 1:29 then came back down scott's track, and went off to punchbowl falls, and bridal veil falls.

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