Training Log Archive: Joel

In the 7 days ending Jan 9, 2010:

2:12

0:00

Running (Spa Park - Huka Falls) 1:00:00 [3]
shoes: Adidas Supernova Riots

Ran from spa park past huka falls and back.

Running 45:00 [3]
shoes: Adidas Supernova Riots

Steady pace with 2 x 1km at 90%

Cycling hills (Mountain Biking) 1:30:00 [2] +150m

Running hills (Mt Tauhara) 1:04:00 [3] +650m
shoes: Adidas Supernova Riots

Ran up to the summit - pretty sweet trail, not that long though so ran mountain rd as well.

Running 30:00 [2]
shoes: Adidas Supernova Riots

Note

If anyone's passing through I'd love to do a bit of a run or whatever, just let me know if your keen and we should be able to sort something out.

Cycling hills (Mountain Biking) 1:11:00 [3] 26.67 km (2:40 / km) +250m 2:33 / km

Ride with Dad and Isla.

Running hills 40:00 [3]
shoes: Adidas Supernova Riots

Run up Blue Mountains after the ride.

Cycling (Mountain Biking) 1:12:45 [3] 26.68 km (2:44 / km) +250m 2:36 / km

Ride with Dad over blue mountains to whitemans valley.

Running hills 1:00:00 [3] +300m
shoes: Adidas Supernova Riots

Running after the bike.