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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Orienteering/Rogaine1 2:50:00
  Cycling3 2:30:00
  Running1 31:02
  Total5 5:51:02

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Wednesday Mar 24, 2010 #

Orienteering/Rogaine (TMR - Sumner) 2:50:00 [4]
shoes: Salomon XA Pro 3D

Tuesday Mar 23, 2010 #

3 PM

Cycling (Commute to Rapaki) 15:00 [2]

4 PM

Cycling (Mountain Biking) 2:00:00 [3]

Up Rapaki and around and up to marley's hill and down the flying nun... not as good as I remember it, and back down bowenvale. Quite a lot of fun really!
6 PM

Cycling (Commute to Halswell) 15:00 [2]

7 PM

Running (Halswell Quarry) 31:02 [3]
shoes: Salomon XA Pro 3D

Just a wee run from Halswell to the quarry, did a loop there, and back : )

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