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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Running2 2:54:21 4.35 7.0 500
  Orienteering/Rogaine1 15:00
  Total3 3:09:21 4.35 7.0 500

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Saturday May 1, 2010 #

11 AM

Running hills 2:24:38 [3] +500m
shoes: Salomon XA Pro 3D

Ran up Kennedy's Bush and out to Huntsbury, went down there and around back to the car... the last bit along the flat seemed to take forever! but a pretty good run : )

Thursday Apr 29, 2010 #

4 PM

Orienteering/Rogaine (Nav Training) 15:00 [4] **
shoes: Salomon XA Pro 3D

A bit of orienteering with Josiah... dominated it : )

Wednesday Apr 28, 2010 #

4 PM

Running 29:43 [3] 7.0 km (4:15 / km)

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