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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering/Rogaine1 56:00
  Running2 37:11 5.59(6:39) 9.0(4:08)
  Total3 1:33:11 5.59 9.0

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Saturday May 8, 2010 #

10 AM

Orienteering/Rogaine (OPC Orienteering) 56:00 [3] ***
shoes: Salomon XA Pro 3D

Thursday May 6, 2010 #

1 PM

Running race (XC) 16:15 [4] 4.0 km (4:04 / km)
shoes: Salomon XA Pro 3D

Monday May 3, 2010 #

5 PM

Running 20:56 [2] 5.0 km (4:11 / km)

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