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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tgodfrey99

In the 1 days ending Jan 2, 2008:

activity # timemileskm+m
  Running1 30:05 4.0(7:31) 6.44(4:40)
  Total1 30:05 4.0(7:31) 6.44(4:40)

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Wednesday Jan 2, 2008 #

Running intervals (track - mile repeats) 7:40 [5] 1.0 mi (7:40 / mi)

Mile repeats

Running (track - mile repeats) 7:33 [5] 1.0 mi (7:33 / mi)

Mile repeats

Running (track - mile repeats) 7:30 [5] 1.0 mi (7:30 / mi)

Mile repeats

Running (track - mile repeats) 7:22 [5] 1.0 mi (7:22 / mi)

Mile repeats

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