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Training Log Archive:
tgodfrey99
In the 1 days ending Dec 30, 2008:
activity
#
time
miles
km
+m
Running
1
55:00
6.0
(9:10)
9.66
(5:42)
Total
1
55:00
6.0
(9:10)
9.66
(5:42)
«
»
0:55
0:00
» now
Tu
Tuesday Dec 30, 2008
#
Running
55:00
[
3
] 6.0 mi (9:10 / mi)
basic hour run with 4 intervals of 2 minutes hard. In Chicago, 25 degrees
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