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Training Log Archive: tgodfrey99

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  Running1 1:00 2.5(24) 4.02(15)
  Total1 1:00 2.5(24) 4.02(15)

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Tuesday Dec 4, 2007 #

Running (Track) 1:00 [4] 2.5 mi (24 / mi)

Track workout. Ran 5x800m with equal recovery. 3:45, 3:42, 3:43, 3:42, 3:46

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