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Training Log Archive: tgodfrey99

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Running1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Thursday Dec 13, 2007 #

Running (Track) 1:00:00 [5] 4.0 mi (15:00 / mi)

Track workout, pyramid 400, 800, 1000, 1200, 1600, 1200, 800, 400
Goal:

800 times around 3:30
400 - 1:59 actual 2:02
800 - 3:58 actual 4:00
1200 - 5:56 actual 5:50
1600 - 7:55 actual 7:50
1200 - 5:56 actual 5:50
800 - 3:58 actual 3:48
400 - 1:59 actual 1.33

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