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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tgodfrey99

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Biking (road)1 1:15:00
  Total1 1:15:00

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1:15
0:00
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SuMoTuWeThFrSa

Monday Dec 17, 2007 #

Biking (road) (stationary trainer) 1:15:00 [4]

warm up 6 min
5x2min hard intensity with equal amount recovery
10 min average pace
8 min cool down

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