Training Log Archive: tgodfrey99In the 7 days ending Jan 5, 2008:
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Friday Jan 4, 2008 #
Biking (road) (stationary trainer) 55:00 [4]
Riding bike in the basement, 5-6 2min intervals
Wednesday Jan 2, 2008 #
Running intervals (track - mile repeats) 7:40 [5] 1.0 mi (7:40 / mi)
Mile repeats
Running (track - mile repeats) 7:33 [5] 1.0 mi (7:33 / mi)
Mile repeats
Running (track - mile repeats) 7:30 [5] 1.0 mi (7:30 / mi)
Mile repeats
Running (track - mile repeats) 7:22 [5] 1.0 mi (7:22 / mi)
Mile repeats