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Training Log Archive: tgodfrey99

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Tuesday Dec 30, 2008 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

basic hour run with 4 intervals of 2 minutes hard. In Chicago, 25 degrees

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