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Training Log Archive: rebeccakr

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Walking6 6:00:00
  Gym Circuit6 3:20:00
  Stretch - gym6 40:00
  Shoveling Snow2 25:00
  Stretch - home2 20:00
  Total8 10:45:00
averages - sleep:11.5

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Tuesday Dec 11, 2007 #

Walking 1:00:00 [2]
shoes: Rieker Winter Boots

Monday Dec 10, 2007 #

Gym Circuit 30:00 [3]
max:19 slept:11.0 shoes: Mephisto sandals

A bit listless today.

Stretch - gym 5:00 [3]
shoes: Mephisto sandals

Shoveling Snow 15:00 [3]
shoes: Rieker Winter Boots

Walking 30:00 [3]
shoes: Rieker Winter Boots

Sunday Dec 9, 2007 #

Walking 30:00 [3]
shoes: Rieker Winter Boots

Saturday Dec 8, 2007 #

Gym Circuit 30:00 [3]
slept:9.5 shoes: Mephisto sandals

Stretch - gym 5:00 [3]
shoes: Mephisto sandals

Thursday Dec 6, 2007 #

Gym Circuit 30:00 [2]
slept:8.5 (injured) shoes: Mephisto sandals

Walking 1:30:00 [3]
slept:8.5 (injured) shoes: Rieker Winter Boots

Stretch - gym 5:00 [2]
(injured) shoes: Mephisto sandals

Wednesday Dec 5, 2007 #

Gym Circuit 30:00 [3]
ahr:108 max:114 slept:9.0 shoes: Mephisto sandals

Stretch - gym warm up/down 10:00 [3]
shoes: Mephisto sandals

Walking 1:00:00 [4]
shoes: Rieker Winter Boots

Walked to work while being snowed prettily on and walked home in big drifts of snow, since we got several cm in a few hours. It made me feel pretty virtuous to be slogging through the snow, knowing I'm getting a much better walk than usual.

Shoveling Snow 10:00 [4]
(injured) shoes: Rieker Winter Boots

Did 3 neighbors' side walks, approx 1/2 ft of snow on ground.

Stretch - home warm up/down 5:00 [2]
(injured)

To wind down after work and walking/shoveling.

Tuesday Dec 4, 2007 #

Walking 1:30:00 [2]
shoes: Rieker Winter Boots

Walk to work and back then walk to work again. Ride home.

Gym Circuit 30:00 [3]
shoes: Mephisto sandals

Today I go to the gym at 7-ish! and I worked out before work!! Never before happened!!

Stretch - gym warm up/down 5:00 [3]
shoes: Mephisto sandals

A quick stretch before leaving the gym.

Monday Dec 3, 2007 #

Gym Circuit 50:00 [3]
slept:11.0 shoes: Mephisto sandals

LONGEST WORKOUT YET! Long workout because had day off, I was determined to work out kinks in back and neck that accumulated over the weekend, and talking to Selene made it go faster.

Stretch - gym warm up/down 10:00 [3]
shoes: Mephisto sandals

Stretch after workout. Floor stretches and added ball for the first time - I tried out the ball spine stretch as recommended by refexologist - fabulous!

Stretch - home warm up/down (with book) 15:00 [2]
shoes: Mephisto sandals

I decided to stretch out before bed in order to add to the fabulousness of my workout earlier in the day and to sleep better (hopefully).

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