Saturday Dec 8 |
 | Gym Circuit 30:00 [3] | |
| slept:9.5 shoes: Mephisto sandals |
| |
| Stretch - gym 5:00 [3] | |
| shoes: Mephisto sandals |
| |
Thursday Dec 6 |
| Gym Circuit 30:00 [2] | |
| slept:8.5 (injured) shoes: Mephisto sandals |
| |
| Walking 1:30:00 [3] | |
| slept:8.5 (injured) shoes: Rieker Winter Boots |
| |
| Stretch - gym 5:00 [2] | |
| (injured) shoes: Mephisto sandals |
| |
Wednesday Dec 5 |
| Gym Circuit 30:00 [3] | |
| ahr:108 max:114 slept:9.0 shoes: Mephisto sandals |
| |
| Stretch - gym warm up/down 10:00 [3] | |
| shoes: Mephisto sandals |
| |
| Walking 1:00:00 [4] | |
| shoes: Rieker Winter Boots |
| Walked to work while being snowed prettily on and walked home in big drifts of snow, since we got several cm in a few hours. It made me feel pretty virtuous to be slogging through the snow, knowing I'm getting a much better walk than usual. |
| Shoveling Snow 10:00 [4] | |
| (injured) shoes: Rieker Winter Boots |
| Did 3 neighbors' side walks, approx 1/2 ft of snow on ground. |
| Stretch - home warm up/down 5:00 [2] | |
| (injured) |
| To wind down after work and walking/shoveling.
|
Tuesday Dec 4 |
| Walking 1:30:00 [2] | |
| shoes: Rieker Winter Boots |
| Walk to work and back then walk to work again. Ride home. |
| Gym Circuit 30:00 [3] | |
| shoes: Mephisto sandals |
| Today I go to the gym at 7-ish! and I worked out before work!! Never before happened!! |
| Stretch - gym warm up/down 5:00 [3] | |
| shoes: Mephisto sandals |
| A quick stretch before leaving the gym. |
Monday Dec 3 |
| Gym Circuit 50:00 [3] | |
| slept:11.0 shoes: Mephisto sandals |
| LONGEST WORKOUT YET! Long workout because had day off, I was determined to work out kinks in back and neck that accumulated over the weekend, and talking to Selene made it go faster. |
| Stretch - gym warm up/down 10:00 [3] | |
| shoes: Mephisto sandals |
| Stretch after workout. Floor stretches and added ball for the first time - I tried out the ball spine stretch as recommended by refexologist - fabulous! |
| Stretch - home warm up/down (with book) 15:00 [2] | |
| shoes: Mephisto sandals |
| I decided to stretch out before bed in order to add to the fabulousness of my workout earlier in the day and to sleep better (hopefully). |