Friday Jan 25 |
 | Cardio (elliptical) 31:00 [3] | |
| shoes: Ecco Runners |
| |
| Stretch - gym 10:00 [3] | |
| shoes: Ecco Runners |
| |
| Walking 1:00:00 [3] | |
| shoes: Rieker Winter Boots |
| |
Thursday Jan 24 |
| Note | |
| |
| Rest day. |
Wednesday Jan 23 |
| Cardio (treadmill) 15:00 [3] 450 km (2 / km) | |
| shoes: Ecco Runners |
| |
| Cardio (elliptical) 15:00 [3] | |
| shoes: Ecco Runners |
| |
| Cardio (stationary bike) 15:00 [3] | |
| shoes: Ecco Runners |
| |
| Stretch - gym 10:00 [3] | |
| shoes: Ecco Runners |
| |
| Walking 1:15:00 [2] | |
| shoes: Rieker Winter Boots |
| |
Tuesday Jan 22 |
| Shoveling Snow 10:00 [2] | |
| |
| |
| Walking 1:00:00 [2] | |
| shoes: Rieker Winter Boots |
| |
| Cardio (elliptical) 10:00 [3] | |
| shoes: Ecco Runners |
| |
| Weights (arms/chest only) 15:00 [4] | |
| shoes: Ecco Runners |
| |
| Stretch - gym 10 [3] | |
| shoes: Ecco Runners |
| |