Training Log Archive: rebeccakr

In the 7 days ending Jan 26, 2008:

activity

time

miles

Walking

3:15:00

Cardio

1:26:00

279.62

450.0

Stretch - gym

20:10

Weights

15:00

Shoveling Snow

10:00

Total

5:26:10

279.62

450.0

2:10

0:00

Cardio (elliptical) 31:00 [3]
shoes: Ecco Runners

Stretch - gym 10:00 [3]
shoes: Ecco Runners

Walking 1:00:00 [3]
shoes: Rieker Winter Boots

Note

Rest day.

Cardio (treadmill) 15:00 [3] 450.0 km (2 / km)
shoes: Ecco Runners

Cardio (elliptical) 15:00 [3]
shoes: Ecco Runners

Cardio (stationary bike) 15:00 [3]
shoes: Ecco Runners

Stretch - gym 10:00 [3]
shoes: Ecco Runners

Walking 1:15:00 [2]
shoes: Rieker Winter Boots

Shoveling Snow 10:00 [2]

Walking 1:00:00 [2]
shoes: Rieker Winter Boots

Cardio (elliptical) 10:00 [3]
shoes: Ecco Runners

Weights (arms/chest only) 15:00 [4]
shoes: Ecco Runners

Stretch - gym 10 [3]
shoes: Ecco Runners