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Training Log Archive: rebeccakr

In the 7 days ending Feb 2, 2008:

activity # timemileskm+m
  Walking3 2:30:00
  Cardio2 19:00
  Weights1 10:00
  Stretch - gym1 7:00
  Total3 3:06:00

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Wednesday Jan 30, 2008 #

Walking 1:00:00 [3]
shoes: Rieker Winter Boots

Cardio (Elliptical) 9:00 [3]
shoes: Ecco Runners

Weights (Arms) 10:00 [3]
shoes: Ecco Runners

Stretch - gym 7:00 [3]
shoes: Ecco Runners

Tuesday Jan 29, 2008 #

Walking 30:00 [3]
shoes: Rieker Winter Boots

Bloody freezing! -34! Walked as missed first bus due to frozen door/key; walked to second bus stop but had missed that one; finally hoped on bus going in wrong direction as would get me to mall at the same time as if I'd continued walking.

Sunday Jan 27, 2008 #

Walking 1:00:00 [3]
shoes: Rieker Winter Boots

Cardio (Elliptical) 10:00 [4]
shoes: Ecco Runners

Got there just before gym closed, so worked hard!

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