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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djjosue

In the 1 days ending May 22, 2008:

activity # timemileskm+m
  Free Ride1 1:13:05 12.83(5:42) 20.65(3:32)
  Total1 1:13:05 12.83(5:42) 20.65(3:32)

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Thursday May 22, 2008 #

Free Ride 1:13:05 [3] * 12.83 mi (5:42 / mi)

Quick ride around the UW/Sandpoint area lots of hills. Climbed the Laurelhurst hill, rode down to Magnuson park did some small off trails, up 65th, down to ravenna park out to the cowen end, back up 65th and finished at home. Legs burn from the hill riding but it's been my fastest pace for so many hills.

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