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Training Log Archive: djjosue

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Beast Race1 3:20:00 20.0(10:00) 32.19(6:13)
  Road Running1 30:00 3.2(9:22) 5.15(5:50)
  Total2 3:50:00 23.2(9:55) 37.34(6:10)

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Wednesday May 14, 2008 #

Beast Race race 3:20:00 [4] *** 20.0 mi (10:00 / mi)
shoes: Salomon XA Pro 3D XCR Train-Ru

Tuesday May 13, 2008 #

Road Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: Salomon XA Pro 3D XCR Train-Ru

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