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Training Log Archive: djjosue

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  Free Ride2 2:01:05 21.83(5:33) 35.13(3:27)
  Road Running1 9:22 1.6(5:51) 2.58(3:38)
  Total3 2:10:27 23.43(5:34) 37.71(3:28)

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Thursday May 22, 2008 #

Free Ride 1:13:05 [3] * 12.83 mi (5:42 / mi)

Quick ride around the UW/Sandpoint area lots of hills. Climbed the Laurelhurst hill, rode down to Magnuson park did some small off trails, up 65th, down to ravenna park out to the cowen end, back up 65th and finished at home. Legs burn from the hill riding but it's been my fastest pace for so many hills.

Tuesday May 20, 2008 #

Road Running 9:22 [4] * 1.6 mi (5:51 / mi)

Running partner didn't have the right gear on so cut run short. All out sprint for 1.6 miles in Magnuson Park. Disappointed wtih the short distance.

Sunday May 18, 2008 #

Free Ride (Biking) 48:00 [2] * 9.0 mi (5:20 / mi)

Rode the Burke, trying to build leg strength for those hills that I foresee coming in the next race.

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