Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ptr

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Roddmaskin1 33:57 4.97(6:50) 8.0(4:15) 82
  Total1 33:57 4.97(6:50) 8.0(4:15) 82
averages - sleep:7 weight:83.5kg

«»
0:33
0:00
» now
Fr

Friday Aug 25, 2017 #

11 AM

Roddmaskin (Lunchträning) 33:57 intensity: (1:58 @1) + (6:15 @2) + (12:43 @3) + (12:19 @4) + (42 @5) 8.0 km (4:15 / km) +82m 4:02 / km
ahr:128 max:156 slept:7.0 weight:83.5kg shoes: Inov-8 Flite 220

Roddmaskin på lunchen på campushallen.
2000 uppv
5x1000 m med 1.10 vila
1000 lugnt

3.23.7 (1.41.8) - 141
3.24.2 (1.41.1) - 146
3.26.3 (1.43.1) - 149
3.26.8 (1.43.4) - 151
3.25.9 (1.42.9) - 154

Snitt på 500-ingar: 1.42.6 (34 roddtag/minut)

« Earlier | Later »