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Training Log Archive: Ptr

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 1:38:01 11.49(8:32) 18.49(5:18) 142
  Total1 1:38:01 11.49(8:32) 18.49(5:18) 142
averages - sleep:7 weight:83.2kg

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Th

Thursday Sep 7, 2017 #

4 PM

Running long 1:38:01 intensity: (57:54 @1) + (37:36 @2) + (2:31 @3) 18.49 km (5:18 / km) +142m 5:06 / km
ahr:100 max:129 slept:7.0 weight:83.2kg shoes: Northface Ultra endurance

Långpass med Erik S utåt Vidingsjö.

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