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Training Log Archive: Ptr

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running1 57:07 7.02(8:08) 11.31(5:03) 73
  Total1 57:07 7.02(8:08) 11.31(5:03) 73
averages - sleep:7.5 weight:82.3kg

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Fr

Friday Aug 9 #

3 PM

Running 57:07 [2] 11.31 km (5:03 / km) +73m 4:54 / km
slept:7.5 weight:82.3kg shoes: Hoka One One Challenger ATR 5

Ett varv runt Rosenkällasjön på grusvägarna med Erik S.

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