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Training Log Archive: Ptr

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Roddmaskin1 32:00 4.62(6:56) 7.43(4:18)
  Total1 32:00 4.62(6:56) 7.43(4:18)
averages - sleep:6 weight:81.8kg

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Mo

Monday Nov 4, 2019 #

11 AM

Roddmaskin intervals (Lunchträning) 32:00 intensity: (16:00 @2) + (16:00 @4) 7.43 km (4:18 / km)
slept:6.0 weight:81.8kg shoes: Inov-8 Flite 220

Roddmaskin på lunchen.

2000 m uppvärmning
4x4 min vila 1 min
1000 nerrodd

Hastigheter (/500): 1.48.3 - 1.48.3 - 1.48.6 - 1.47.9.
~31 s/m

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