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Training Log Archive: Ptr

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 45:32 6.25(7:17) 10.06(4:32) 49
  Total1 45:32 6.25(7:17) 10.06(4:32) 49
averages - sleep:5.5

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Tu

Tuesday Jan 21, 2020 #

11 AM

Running intervals (Lunchträning) 45:32 intensity: (25:32 @2) + (20:00 @4) 10.06 km (4:32 / km) +49m 4:25 / km
ahr:147 slept:5.5 shoes: Adidas Adizero Boston 7

Hämtade ut pass på lunchen. Sprang sedan intervaller tillbaks till jobbet. 5*4 min, vila 1 min. Typ 3.50-fart, finns lite att jobba på.

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