Training Log Archive: PtrIn the 30 days ending Jun 30, 2008:
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Note
slept:8.0 (sick)
Running tempo (Martins bana) 10:00 [4] 2.5 km (4:00 / km)
slept:8.0 shoes: Puma complete Trailfox II
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Puma complete Trailfox II
Note
Note
slept:8.5 (rest day)
Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:8.0 shoes: Asics Gel- Landreth 3
Running (Lunchträning) 59:38 [4] 13.5 km (4:25 / km)
ahr:136 max:151 slept:7.0 shoes: Asics Gel- Landreth 3
Orientering race (Jukola) 1:09:53 [4] 9.9 km (7:04 / km)
ahr:151 max:165 slept:4.0 shoes: VJ Integrator 2007
Note
rhr:48 slept:8.5 (sick)
Orientering (Teknik-OL) 1:07:30 [3]
ahr:124 max:145 slept:7.5 shoes: VJ Integrator 2007
Note
(sick)
Orientering race (Långdistans) 1:26:47 [4] *** 11.5 km (7:33 / km)
ahr:138 max:153 spiked:16/24c slept:8.0 shoes: VJ Integrator 2007
Orientering race (Medeldistans) 32:53 [4] *** 4.6 km (7:09 / km)
spiked:7/12c slept:9.0 shoes: VJ Integrator 2007
Running intervals (Ängsintervaller) 30:00 [5]
ahr:155 max:160 slept:6.0 shoes: Asics Gel- Landreth 3
Running warm up/down 37:31 [2]
ahr:110 shoes: Asics Gel- Landreth 3
Note
Orientering (Jukolaträning) 48:21 [4] 6.9 km (7:00 / km)
ahr:148 max:162 slept:7.0 shoes: Asics Dirt Dog Spike Blå
Note