Training Log Archive: PtrIn the 30 days ending Jun 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
slept:8.0 weight:83.1kg (sick)
Note
slept:6.0 weight:84kg (sick)
Note
slept:8.0 (sick)
Note
slept:7.5 (sick)
Note
slept:6.5 weight:81.8kg (sick)
Running intervals (Lunchträning) 50:34 9.35 km (5:24 / km) +49m 5:16 / km
ahr:113 max:155 slept:7.5 weight:82kg shoes: Inov-8 Trailroc 245
Roddmaskin intervals (Lunchträning) 33:29 8.0 km (4:11 / km)
ahr:94 max:143 slept:8.0 weight:82.2kg shoes: Inov-8 Flite 220
Rullskidor 1:02:32 16.09 km (3:53 / km) +108m 3:46 / km
ahr:99 max:125 slept:7.0 weight:82.9kg shoes: Pro-Ski C2 (rullskidor)
Running intervals (Mossintervaller) 55:41 6.96 km (8:00 / km) +103m 7:27 / km
ahr:119 max:153 slept:8.0 weight:82.8kg shoes: Inov-8 X-talon 212 #5
Roddmaskin (Lunchträning) 30:32 7.0 km (4:22 / km)
ahr:130 max:159 slept:7.5 weight:83.4kg shoes: Inov-8 Flite 220
Cykel (MTB) 2:07:34 30.44 km (14.3 kph) +345m
ahr:98 max:166 shoes: Trek 6500 disc 20 (Mtb)
Running (LOK-intervaller) 41:14 7.05 km (5:51 / km) +144m 5:18 / km
ahr:114 max:151 slept:7.5 weight:82.6kg shoes: Inov-8 Roclite 243
Roddmaskin (Lunchträning) 23:12 6.5 km (3:34 / km)
ahr:128 max:157 slept:7.5 weight:81.8kg shoes: Inov-8 Flite 220
Running 48:39 9.03 km (5:23 / km) +68m 5:11 / km
ahr:106 max:127 slept:8.5 shoes: Inov-8 Roclite 243
Running (Lunchträning) 36:52 6.26 km (5:53 / km) +163m 5:13 / km
ahr:109 max:148 slept:8.0 shoes: Inov-8 Roclite 243
Running 28:11 5.52 km (5:06 / km) +21m 5:01 / km
ahr:95 max:111 slept:4.0 shoes: Adidas Ultra Boost
Note
slept:9.0 (rest day)
Note
slept:8.0