Training Log Archive: PtrIn the 31 days ending Dec 31, 2007:
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Skidor Klassiskt (Längdskidor) 1:23:40 [3] 20.0 km (4:11 / km)
ahr:122 max:149 shoes: Madshus Hypersonic Classics
Skidor Klassiskt (Längdskidor) 54:05 [4] 12.0 km (4:30 / km)
ahr:125 max:150 shoes: Madshus Hypersonic Classics
Skidor Klassiskt 1:00:53 [3]
shoes: Madshus Hypersonic Classics
Running hills 56:00 [4] 9.0 km (6:13 / km) +250m 5:28 / km
shoes: IceBug
Running hills 58:56 [4] 8.0 km (7:22 / km) +250m 6:22 / km
shoes: IceBug
Running intervals (Banintervaller) 18:00 [5] 6.4 km (2:49 / km)
max:173 shoes: Saucony Grid Type A
Running tempo (Testrunda) 21:50 [5] 6.6 km (3:18 / km)
ahr:159 max:170 shoes: Asics Gel- Landreth 3
Running warm up/down 36:13 [2]
ahr:115 shoes: Asics Gel- Landreth 3
Running (Lätt jogg) 18:31 [1] 3.0 km (6:10 / km)
ahr:105 max:119 shoes: Asics Gel- Landreth 3
Running intervals (Banintervaller) 17:00 [5]
max:168 shoes: Saucony Grid Type A
Running warm up/down 51:57 [2]
ahr:118 shoes: Asics Gel- Landreth 3
Orientering race (Sprint-cup) 16:41 [5] * 3.2 km (5:13 / km)
ahr:161 max:167 shoes: Asics Dirt Dog Spike Blå
Running intervals (Banintervaller) 17 [5]
max:175 shoes: Saucony Grid Type A