Training Log Archive: PtrIn the 31 days ending Jul 31, 2011:
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Orientering race (Långdistans) 1:29:02 [4] 14.04 km (6:21 / km) +333m 5:40 / km
ahr:139 max:148 slept:8.0 shoes: Inov-8 X-talon 212 #2
Orientering race (Medeldistans) 41:07 6.06 km (6:47 / km) +103m 6:15 / km
ahr:141 max:153 slept:8.0 shoes: Inov-8 X-talon 212 #2
Orientering race (Långdistans) 1:25:35 [3] 11.9 km (7:12 / km) +224m 6:34 / km
ahr:138 max:148 spiked:9/18c slept:8.0 shoes: Inov-8 X-talon 212 #2
Orientering race (Långdistans) 1:36:40 [4] ***** 16.24 km (5:57 / km) +260m 5:31 / km
ahr:147 max:176 spiked:14/21c slept:8.0 shoes: Inov-8 X-talon 212 #2
Cykel 1:14:16 [3] 23.07 km (18.6 kph)
ahr:104 max:128 (injured) shoes: Trek 6500 disc 20 (Mtb)
Rullskidor 1:45:25 [2] 29.13 km (3:37 / km) +138m 3:32 / km
ahr:109 max:132 slept:9.0 (injured) shoes: Madshus Hypersonic Classics
Running 1:06:50 [2] 12.94 km (5:10 / km) +30m 5:06 / km
ahr:109 max:130 slept:9.0 (injured) shoes: Asics DS Trainer 14
Orientering race (Lång) 1:32:06 [4] 13.94 km (6:36 / km)
slept:8.5 (injured) shoes: Inov-8 X-talon 212 #2
Orientering race (Medel) 50:59 [4] 7.1 km (7:11 / km)
slept:8.5 (injured) shoes: Inov-8 X-talon 212 #2
Orientering race (Medel) 59:45 [4] 7.35 km (8:08 / km)
slept:8.5 (injured) shoes: Inov-8 X-talon 212 #2
Running 25:00 [2] 3.33 km (7:30 / km)
slept:6.0 (injured) shoes: Fivefingers KSO
Running 54:29 [2] 7.3 km (7:28 / km)
slept:7.0 (injured) shoes: Fivefingers KSO
Running intervals (Lunchintervaller) 14:16 [4] 4.1 km (3:29 / km)
slept:8.0 weight:85.1kg (injured) shoes: Salomon SpeedCross 2
Orientering 46:00 [3] 4.6 km (10:00 / km)
slept:8.0 weight:85.4kg (injured) shoes: Inov-8 X-talon 212 #2
Cykel (Landsväg) 59:03 [3] 29.92 km (30.4 kph)
slept:7.5 weight:85.5kg (injured) shoes: Nishiki(racer)
Orientering (Stafett) 48:20 [3] 8.19 km (5:54 / km)
slept:7.0 (injured) shoes: Inov-8 X-talon 212 #2
From Kartor 2011 |