Training Log Archive: PtrIn the 31 days ending Jan 31, 2015:
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Running 47:11 7.23 km (6:31 / km) +148m 5:55 / km
ahr:120 max:145 slept:9.0 shoes: VJ Integrator 2014
Skidor Skate 1:13:04 [2] 20.09 km (3:38 / km) +141m 3:31 / km
slept:7.0 weight:83.1kg shoes: Madshus Hypersonic Carbon Skat
Running (Lunchträning) 1:45:55 16.3 km (6:30 / km) +155m 6:12 / km
ahr:108 max:135 slept:7.0 weight:83.2kg
Running warm up/down (LOK-intervaller) 11:20 1.77 km (6:24 / km) +6m 6:17 / km
ahr:101 max:114 slept:7.0 weight:83.6kg shoes: Asics Gel DS Trainer 18
Running intervals (LOK-intervaller) 35:02 7.3 km (4:48 / km) +21m 4:44 / km
ahr:139 max:156 shoes: Asics Gel DS Trainer 18
Note
slept:7.5 weight:83.2kg (rest day)
Orientering 1:25:03 9.47 km (8:59 / km) +129m 8:25 / km
ahr:119 max:139 slept:7.5 shoes: VJ Integrator 2014
Simning (Simskola) 50:00 [3] 1.9 km (26:19 / km)
Orientering 57:40 7.13 km (8:05 / km) +166m 7:14 / km
ahr:137 max:158 slept:7.5 shoes: VJ Integrator 2014
Orientering (Natt-OL) 34:13 4.14 km (8:15 / km) +63m 7:40 / km
ahr:114 max:137 slept:7.5 shoes: VJ Integrator 2014
Note
slept:8.0 (sick)
Note
slept:6.5 (sick)
Note
slept:8.0 (sick)
Note
slept:9.0 (sick)
Note
slept:9.0 (sick)
Note
slept:8.0 (sick)
Note
slept:9.0 (sick)
Note
slept:10.0 (sick)
Note
slept:9.0 (sick)
Note
slept:9.0 (sick)
Running 47:27 8.97 km (5:17 / km) +51m 5:09 / km
ahr:120 max:150 slept:8.5 (sick) shoes: Asics Gel DS Trainer 18
Running 37:22 6.89 km (5:25 / km) +50m 5:14 / km
ahr:110 max:130 slept:7.0 (sick) shoes: Asics Gel DS Trainer 18
Note
slept:8.0 (sick)
Skidor Klassiskt 1:30:33 19.1 km (4:45 / km) +271m 4:26 / km
ahr:98 max:118 slept:7.0 shoes: Madshus Hypersonic Classics